Trascendental Meditation UK
 

Transcendental Meditation
Simple, effortless Yoga for the mind, the worlds most widely
practised and scientifically validated, non religious meditation
technique.

 
  UP TO 50% OFF NATIONAL TM COURSES  
 


I decided to learn TM as I'd heard it is beneficial for health and general well-being.

I have ME/CFS and had practised various forms of meditation previously as a way of reducing stress and managing my condition however, for me, TM has outstripped all other forms of relaxation therapy as it provides such a quick and reliable route to a very deep sense of calm and peace.

I believe it has aided me significantly in improving my health through providing me with this sense of calm during meditation, as well as strengthening my connection to that peaceful place in myself and the subsequent stress-reduction effect observed in daily life.

I would recommend TM to anyone who is thinking of learning it both as a tool for managing stress and for facilitating a deeper connection to oneself.

Melanie, Student, London

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BENEFITS INDICATED BY SCIENTIFIC RESEARCH INCLUDE
Migraine

Tension headaches

Angina

Phobias

Skin conditions

Nervous tension

Anxiety

Coronary heart disease

Insomnia

High blood pressure

Asthma

Chronic bronchitis

Excessive smoking

Excessive drinking

Depression

Mylagic encephalomyelitis


Stress

 
 
     
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