- Hits: 422
"I have spoken to people about TM and said how much more powerful I have found it than mindfulness. I suppose I would benefit more if I did it twice a day but I am happy with the progress I have made at the moment."
Jean ~ North Yorks
- Hits: 496
"Just finished the course at Newcastle-absolutely loved it. It's the first thing that I've been able to do easily and I'm going to keep going with it."
Karen ~ Houghton le Spring, Tyne & Wear
"Slept right through the night last night! I've enjoyed the course. Instructions were clear. Looking forward to meditating & the benefits."
Pat ~ Seaham, County Durham
"Gained a little place of peace."
Jan ~ Newcastle upon Tyne
"Thank you for the whole course earlier this week, I very much enjoyed it. Extremely good introduction & explanation of the process. I have been meditating, managing only once a day, I am finding it very pleasurable and easy to do, and am delighted to have learned the practice."
Kathy ~ Newcastle upon Tyne
- Hits: 426
"Still going strong, I think this is my 10th year at TM now! Thank you again for the gift of TM."
Lou ~ Manchester
- Hits: 455
"Only missed one day of meditation since the course in November 2016 and it is certainly helping me to cope with life."
Jean ~ Bedale, North Yorks
- Hits: 422
"Steve and I are still practising TM 2 years on, twice a day and its definitely helped on many levels."
Jill ~ Manchester
- Hits: 418
"Yeah the meditation is helping a lot with my pain and definitely with my PTSD it seems to ease my mind and I get less anxious thankfully. Big fan of TM"
Jenny ~ Washington, Tyne & Wear
- Hits: 418
"I have told loads of people about TM and how it has changed my life. The effects have been quite profound, I couldn't have coped without TM!"
Steve ~ Manchester
- Hits: 447
"Awesome meditation today: sometimes it seems like magic"
Rob ~ Newcastle upon Tyne. Journalist. (Learned TM in Newcastle upon Tyne in 2008.)
- Hits: 445
"Been doing the meditation most days and find it hugely beneficial. Can't think of another technique that has had more of a lasting and prolonged effect on my life. "
Colin ~ Fife
- Hits: 494
Even when angry, Perry’s words are often delivered with a measured, Zen-like calm, something she ascribes partly to a new maturity (“I left my 20s, I’ve embraced and surrendered to my 30s, and I love it. I wouldn’t go back at all”) and partly to her passion for transcendental meditation. “TM changed my life,” she says. “I studied it five years ago in India during my wedding [to Brand], and it was an incredible thing that I received from that time. Some people get very nervous about the spiritual connotations of things, but TM is very medical and scientific. This [she prods at her mobile] is the new form of sugar. It’s the new dopamine, the new stimulant, and everybody has 20 minutes once a day to turn it off and meditate. When I do it, I can feel the cobwebs lifting and can feel this halo. I think that TM is a beautiful way to find real stillness. You should do it.”
- Hits: 431
- Hits: 438
"I’m not managing every single day, but am still doing some TM and benefiting when I do it,"
Barbara ~ Tyne & Wear
- Hits: 511
"Really pleased with it - feeling more of an impact then I expected after such a short time"
Becky ~ Newcastle upon Tyne
"Excellent, and it is helping me relax which is helping with my pain. I will be recommending to others"
Jodi ~ Washington
"Really enjoying the course, I feel sure there will be many benefits"
Lilian ~ Newcastle upon Tyne
"Very helpful & interesting"
Pete ~ Newcastle upon Tyne
- Hits: 520
" Very enjoyable. Learning a new type of meditation has been interesting. The reduction in my anxiety levels has been life-changing. My overall well-being has improved"
Tracey ~ Manchester
"Really enjoyed the course, feels quite indulgent"
Karin ~ Manchester
"Greater efficiency, clarity & calmness. I do not wake up feeling depressed. It was the best decision I have made. Although I have followed many forms of meditation, this is the one that works for me."
Anne ~ Manchester
- Hits: 437
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
- Hits: 482
Some corners of corporate America have long had a culture that wears its long and grueling hours like a badge of honor.
Now a group of executives is trying to change that by opening up about how they each found balance in their own lives and by making wellness a priority at their companies.
- Hits: 445
"I recently attended the TM course in Newcastle and after having been quite dubious about meditation and how it could help me, I followed my cousins advice and gave it a go, I can honestly say I am thankful I did, even after only five days I can already say it was worth it, I am sleeping so much better, am a lot calmer in myself and it shows in my work. This has opened up a new avenue to me and I now want to spread the word about TM to my family and friends, I think everyone can benefit from TM. Thank you and best wishes to the TM Team."
Julie ~ Washington, Tyne & Wear
- Hits: 475
"I first completed my TM training with you in 1993.
I am now retired and continue with my daily TM. The only time I had problems with meditation was whilst sailing across the Atlantic
in 2002, with four others in a 40' yacht!"
Rod ~ County Durham
- Hits: 513
"I'm recommending this to those in Richmond area.. I meditated today.. in hotel room.. Leo was drawing on his tablet .. it was very relaxing and a welcome boost of energy. I highly highly recommend TM. No other mindfulness or meditation has really worked for me. Profound.. meaningful.. just relaxing like a deep tissue massage for the brain."
Michelle ~ Richmond, London
- Hits: 501
"I really enjoyed the course, after years of struggling with thought control meditation techniques, TM feels like a breath of fresh air - it almost feels like cheating!