"I have spoken to people about TM and said how much more powerful I have found it than mindfulness.  I suppose I would benefit more if I did it twice a day but I am happy with the progress I have made at the moment."

Jean ~ North Yorks

"Just finished the course at Newcastle-absolutely loved it. It's the first thing that I've been able to do easily and I'm going to keep going with it."

Karen ~ Houghton le Spring, Tyne & Wear

"Slept right through the night last night!  I've enjoyed the course.  Instructions were clear.  Looking forward to meditating & the benefits."

Pat ~ Seaham, County Durham

"Gained a little place of peace."

Jan ~ Newcastle upon Tyne

"Thank you for the whole course earlier this week, I very much enjoyed it. Extremely good introduction & explanation of the process. I have been meditating, managing only once a day, I am finding it very pleasurable and easy to do, and am delighted to have learned the practice."

Kathy ~ Newcastle upon Tyne

"Still going strong, I think this is my 10th year at TM now!  Thank you again for the gift of TM."

Lou ~ Manchester

"Only missed one day of meditation since the course in November 2016 and it is certainly helping me to cope with life."

Jean ~ Bedale, North Yorks

"Steve and I are still practising TM 2 years on, twice a day and its definitely helped on many levels."

Jill ~ Manchester

"Yeah the meditation is helping a lot with my pain and definitely with my PTSD it seems to ease my mind and I get less anxious thankfully.  Big fan of TM"

Jenny ~ Washington, Tyne & Wear

"I have told loads of people about TM and how it has changed my life. The effects have been quite profound, I couldn't have coped without TM!"


Steve ~ Manchester

"Awesome meditation today: sometimes it seems like magic"

Rob ~ Newcastle upon Tyne.  Journalist.  (Learned TM in Newcastle upon Tyne in 2008.)

"Been doing the meditation most days and find it hugely beneficial. Can't think of another technique that has had more of a lasting and prolonged effect on my life. "

Colin ~ Fife

Even when angry, Perry’s words are often delivered with a measured, Zen-like calm, something she ascribes partly to a new maturity (“I left my 20s, I’ve embraced and surrendered to my 30s, and I love it. I wouldn’t go back at all”) and partly to her passion for transcendental meditation. “TM changed my life,” she says. “I studied it five years ago in India during my wedding [to Brand], and it was an incredible thing that I received from that time. Some people get very nervous about the spiritual connotations of things, but TM is very medical and scientific. This [she prods at her mobile] is the new form of sugar. It’s the new dopamine, the new stimulant, and everybody has 20 minutes once a day to turn it off and meditate. When I do it, I can feel the cobwebs lifting and can feel this halo. I think that TM is a beautiful way to find real stillness. You should do it.”

https://www.theguardian.com/music/2017/jun/11/katy-perry-interview-witness-album-glastonbury


"I took my TM course three or more years ago, I have never stopped meditating."

Lillian ~ County Durham

 

 

"I’m not managing every single day, but am still doing some TM and benefiting when I do it,"

Barbara ~ Tyne & Wear

"Really pleased with it - feeling more of an impact then I expected after such a short time"

Becky  ~ Newcastle upon Tyne

"Excellent, and it is helping me relax which is helping with my pain.  I will be recommending to others"

Jodi ~ Washington

"Really enjoying the course, I feel sure there will be many benefits"

Lilian ~ Newcastle upon Tyne

"Very helpful & interesting"

Pete ~ Newcastle upon Tyne

" Very enjoyable.  Learning a new type of meditation has been interesting.  The reduction in my anxiety levels has been life-changing.  My overall well-being has improved"

Tracey ~ Manchester

"Really enjoyed the course, feels quite indulgent"

Karin ~ Manchester

"Greater efficiency, clarity & calmness.  I do not wake up feeling depressed.  It was the best decision I have made.  Although I have followed many forms of meditation, this is the one that works for me."

Anne ~ Manchester

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?utm_term=.b830763a3d25

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

http://fortune.com/2017/05/03/sleep-meditation-productivity/


Some corners of corporate America have long had a culture that wears its long and grueling hours like a badge of honor.

Now a group of executives is trying to change that by opening up about how they each found balance in their own lives and by making wellness a priority at their companies.

"I recently attended the TM course in Newcastle and after having been quite dubious about meditation and how it could help me, I followed my cousins advice and gave it a go, I can honestly say I am thankful I did, even after only five days I can already say it was worth it, I am sleeping so much better, am a lot calmer in myself and it shows in my work. This has opened up a new avenue to me and I now want to spread the word about TM to my family and friends, I think everyone can benefit from TM. Thank you and best wishes to the TM Team."

Julie ~ Washington, Tyne & Wear

"I first completed my TM training with you in 1993.
I am now retired and continue with my daily TM. The only time I had problems with meditation was whilst sailing across the Atlantic
in 2002, with four others in a 40' yacht!"

Rod ~ County Durham

"I'm recommending this to those in Richmond area.. I meditated today.. in hotel room.. Leo was drawing on his tablet .. it was very relaxing and a welcome boost of energy. I highly highly recommend TM. No other mindfulness or meditation has really worked for me. Profound.. meaningful.. just relaxing like a deep tissue massage for the brain."

Michelle ~ Richmond, London

5 days after attending last weekends TM course in York

"I really enjoyed the course, after years of struggling with thought control meditation techniques, TM feels like a breath of fresh air - it almost feels like cheating!

I'm managing to practice twice a day and I'm getting a lot out of it already."

Zara ~ Huddersfield