"We are still meditating every day and finding it helpful"   Eileen ~ Portsmouth, Hampshire.

"Infinitely less abrasive and chippy than during his younger days he is much mellowed – something he partly ascribes to regular transcendental meditation."   The Guardian on Sam Alladyce


"Like the open nature of how it is taught : ie open minded - not gospel"   Amy ~ Leeds

"Still meditating twice a day most days and still finding it helpful and calming in my everyday life."  John ~ Manchester


"Thank you so much for the vivid and illuminating course over the weekend.  I am well and enjoying the meditation."

Andrew  ~ York



"It's going well, I love it, I'm so relaxed now. It's life changing."  Yvonne ~ Merseyside


"I can't believe how well it's going at the moment. Already I feel even more rested in the morning when I do it upon waking, and I get a second wind in the afternoon once I've done it again. If I do it before working out I'm able to achieve a lot more in the gym than I could previously. I'm much more creative and procrastinate way less than I did previously (it was an issue of mine).  Best 200 quid I've spent thus far."

Scott ~ Lancs

"We are still practising twice a day" Jane ~ Atrincham

"I believe that TM is a great gift I made to myself"

Kate ~ Edinburgh

"It was great to be a part of the TM course last weekend. I meditated on the way in to work today and it was lovely."

Ellen ~ Edinburgh

Exclusive: Bat for Lashes talks Tinder dates, meditation and her latest project


"I honestly feel TM is going to be life changing for me. I've spoken to so many people about it already"

Val ~ Edinburgh

Regarding the title, "without a doubt & many people find Transcendental Meditation is the solution."


We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts.

And this "always on" culture - exacerbated by the smartphone - is actually making us more stressed and less productive, according to some reports.

"Something like 40% of people wake up, and the first thing they do is check their email," says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress.

"For another 40%, it's the last thing they do at night."


"I would just like to take this opportunity to thank you for the course I was on in March with you. It really was excellent.

I am still practising TM every day (most days are twice for 20 mins) and I definitely notice the difference in myself and how I cope with life!
The anxiety breathing problems that I have had are slowly working their way out of my system.  I was being a bit impatient at first and hoping that they would go away almost immediately after doing the course but now I can see it takes time. Slowly and surely I'm dealing with it in a much more positive way.
The thing that I notice the most is in how I deal with other people/situations which may have 'wound me up' in the past....I seem to have lost that angry knot that was inside me. I also have more energy."

Gillian ~ Edinburgh



Billionaire Ray Dalio, the founder of $160 billion hedge-fund behemoth Bridgewater Associates, says that Transcendental Meditation has been “the single biggest influence” on his life.

Dalio,  66, is considered the most successful hedge fund manager of all time. He’s been practicing Transcendental Mediation for more than 40 years.


"Really positive, I feel more positive & think this could be very beneficial in my life" Matt ~ London

“I am still meditating which is the main thing and to this day I am still immensely grateful to the beneficial amazing change TM has brought in my life”        Claudia ~ Edinburgh

"I loved the course and enjoying TM. It’s making a big difference to my life already, I’m calmer, sleeping better and far less anxious!"

Lee ~ Manchester

"Very good - I'm impressed by the profound experience of the TM, feels much deeper than other meditation I've done before"

Cara ~ Newcastle upon Tyne