"A physical calmness in my chest and stomach. General sense of wellness, am enthusiastic to incorporate it into my daily routine." John ~ Stockport, Manchester
"Much calmer and less stressed. Mind feels less cluttered and finding it easier to do all my work. Also feel more energised, collected & centred. Happy with the difference in how I am feeling." Jill ~ Crewe, Cheshire.
"I feel a sense of calm after every meditation, it lasts all day." Steve ~ Manchester
" Feeling better & more awake after." Jess ~ North Lancs.
"Calmness & energy." Jane ~ Altrincham, Manchester.