"A physical calmness in my chest and stomach.  General sense of wellness, am enthusiastic to incorporate it into my daily routine."  John ~ Stockport, Manchester

"Much calmer and less stressed.  Mind feels less cluttered and finding it easier to do all my work.  Also feel more energised, collected & centred.  Happy with the difference in how I am feeling."  Jill ~ Crewe, Cheshire.

"I feel a sense of calm after every meditation, it lasts all day."  Steve ~ Manchester

" Feeling better & more awake after."  Jess ~ North Lancs.

"Calmness & energy."  Jane ~ Altrincham, Manchester.