“I learnt TM about 4 years ago with The Meditation Trust in Edinburgh. It has made such a difference to my overall wellbeing. It is a simple tool/technique that I fit in whenever I can and even just 10-15 minutes of it leaves me feeling more energised and refreshed, with a clearer mind. Since I started TM, the things that used to worry me do so less frequently and for shorter periods. I feel emotionally more grounded after meditating and more able to focus on the important stuff in life and let the unimportant stuff go. I believe it is fundamental to my emotional and physical wellbeing. I highly recommend it”

Ciara ~ Edinburgh