"I have to admit to being slightly sceptical as to whether TM would work for me, would I be able to get it, would I stick with it, would it be too difficult to fit around other commitments. I was pleasantly surprised by how straightforward the technique is.  I enjoy the fact that TM is easy to practice and is easy to fit in around a busy family life. I have gained a number of benefits, since learning TM, including generally feeling calmer and being able to cope better with stressful situations. I have been meditating for the last 5 years and I still enjoy it greatly."

John ~ York