"Clarity, calmness & a sense of inner peace. Excellent structure & approach. Now have a form of meditation that really works for me, always felt mindfulness was sketchy."
Dom ~ Wilmslow, Cheshire
"Clarity and calmness. A very simple technique that I have taken very easily too."
Mo ~ Altrincham
"Calmness, a sense of objectivity, clarity of thought, increased sense of peacefulness. I believe that I made the right decision to come on the course"
Laura ~ Altrincham
"Calmness. The course has been brilliant. I am looking forward to seeing how my meditation develops and feel that I am at the start of a journey"
Damian ~ Salford, Manchester
"An underlying feeling of peace"
Eric ~ Preston