"Found the refresher course just what I needed. I am now back on track.
40 mins split into Morning and Late afternoon means I get more done
feel better and still have plenty of time to spare.

If anyone says ‘I don’t have the time’, tell them to meditate. They will find
time they never knew they had...seriously, and as a bonus they will feel better, look better, and others will notice the changes."

Peter ~ Altrincham, Manchester