"I’ve managed to do 20 minutes twice a day, and I definitely feel a benefit. I am feeling calmer generally and sleeping better. I look forward to those two daily sessions!! As someone who was heavily dependent on coffee first thing in the morning, there was one day that I did meditation then noticed well into the morning that I hadn’t had one cup of coffee!!!

Thanks again- this course was one of the best things I’ve gifted to myself!!!"

Mike ~ Edinburgh