Can't sleep at night, waking up too early or suffering from night sweats? Hit your sleep woes head-on with these no-nonsense solutions.
Problem 1: You’re too stressed to sleep
A common scenario. You lie awake going over a problem at work or worrying about your home life or relationship. Your mind is buzzing, and no matter how hard you try, you can’t calm it down.
Try taking up meditation - Try one of the popular meditation apps or if the mindfulness approach (focusing on your breath, clearing your mind) doesn’t work for you, look up Vedic or Transcendental Meditation, which can be a better solution for people with busy minds.