http://online.wsj.com/news/articles/SB10001424052702303997604579240480637732804

Mr. Jackman revealed that he began meditating in drama school because a friend told him it would help him "be in the moment.  "I was like, 'This is great! It will help me be a better actor!'" said Mr. Jackman. "And it did help my acting, but it wasn't too long before I realized it was a lot deeper than just serving me as an actor. It was important for my life, and my anxieties, and how I felt about myself. Slowly, bit by bit, it just chipped away at the bulls—."