Yes meditation, TM isn't mentioned, but ....................

Oliver Burkeman: New Year’s resolutions worth making

You want resolutions? Here – based largely on the most persuasive studies and books I read last year – are three things to do immediately.
‘Don’t waste time convincing yourself they don’t apply to you. Just do them’

http://www.theguardian.com/lifeandstyle/2015/jan/02/oliver-burkeman-new-years-resolutions-worth-making