"I did the TM course because I tend to lead a busy lifestyle which in-turn was leading to a very busy mind.
Recently I noticed myself getting annoyed about very trivial things and also having less patience in general.
I thought that this might be something to do with getting older at first! Ha
Anyway the very first meditation had a profound effect on me, my mind had never been so quite and peaceful.
Since meditating I have instantly felt calmer and having a clearer mind has helped me to think more clearly.
It was like having a spring clean of the mind!
Anyway it's early days but I'm enjoying my meditation twice a day and look forward to each one."
Steve ~ York