Regarding the title, "without a doubt & many people find Transcendental Meditation is the solution."
We are the distracted generations, wasting hours a day checking irrelevant emails and intrusive social media accounts.
And this "always on" culture - exacerbated by the smartphone - is actually making us more stressed and less productive, according to some reports.
"Something like 40% of people wake up, and the first thing they do is check their email," says Professor Sir Cary Cooper of Manchester Business School, who has studied e-mail and workplace stress.
"For another 40%, it's the last thing they do at night."