- Hits: 3
"I do still do TM and believe it is beneficial to me in a number of ways. I do one session each day (not the two you advocate, but I have settled into the routine of one per day well and have it thoroughly integrated into my daily rhythms).
It certainly makes me calmer and I much more 'look before I leap' than I did in earlier times."
Andy ~ York
- Hits: 57
'Western society is chronically sleep deprived': the importance of the body clock"
The 2017 Nobel prize for medicine was awarded for the discovery of how our circadian rhythms are controlled. But what light does it shed on the cycle of life?
- Hits: 48
"I took the TM course with the Meditation Trust nearly 2 years ago and it's probably the best money (and it wasn't that expensive) I've ever spent. I have practised TM every single day since and it's made a really positive difference to me and my life. I am much calmer and more focused and my partner says I am so much more chilled out about the things that used to worry me sick or make me go off at the deep end. I decided to take the course after a bereavement and redundancy happened at the same time and my head was in a mess. Meditating every day since has helped me cope much better with everything that the world has thrown at me and has helped me adopt a much more philosophical and accepting approach to life. It's not religious or new age mumbo jumbo - it's just a simple and straightforward method of calming the mind. I tell people it's meditation for people who (think they) can't meditate. It's very healing and I love the face that it's portable and I can take it with me everywhere I go. I can't recommend it enough and I'm thankful every day that I found it."
Carol ~ Southampton
- Hits: 49
Meditation May Help Against Heart Disease, Says American Heart Association
- Hits: 48
"Just to say hello and to let you know I am fit and well and hope you are too. Its 18 yrs since I did the TM course and I'm still enjoying it most times twice per day! I've never looked back" ☺
John ~ Sunderland
- Hits: 52
“Over the past 20 years, meditation and mindfulness-based programs have become increasingly important to Westerners. Doctors are embracing meditation not because they think it’s hip or cool but because scientific studies are beginning to show that it works, particularly for stress-related conditions.”
- Hits: 55
"I’m still practising TM every day & I can’t imagine I would ever give it up."
Gillian ~ Edinburgh
- Hits: 57
All kinds of people meditate, so far UK CEO's tend to keep it to themselves.
- Hits: 61
Les Moonves is the President, the CEO, and the Chairman of the Board at the CBS Corporation. As a result, it can be said that he possesses an enormous measure of influence over not just the corporation that he leads but also the world of entertainment as a whole.
Practices Transcendental Meditation
It is interesting to note that Moonves has stated that he is a practitioner of transcendental meditation because it helps to put him in a calmer state of mind. For those who are unfamiliar with the practice, transcendental meditation consists of repeating a silent mantra while seated in a comfortable position with the eyes closed, meaning that it is one of the simpler forms of meditation that can be found out there. With that said, that could be part of the explanation for why it is so popular, seeing as how it is not just one of the most popular forms of meditation but also one of the most studied forms of meditation by researchers who are curious about its mental and physical effects on its practitioners
- Hits: 58
- Hits: 62
"I was telling Sam and Gill how much I enjoyed the TM course, and how the meditation helps me."
Liz ~ Northumberland
- Hits: 57
"Have noticed some positive changes in the 5 weeks I have been practising TM regularly, sleeping better, less anxious,, more energy and feel a lot more calm"
John ~ Newcastle upon Tyne
- Hits: 43
Ann ~ York
- Hits: 52
"I am loving my TM practice" Marie ~ York
- Hits: 50
In Praise of Idleness
Indirectly explains why meditation works & helps people get more done
- Hits: 64
"Transcendental meditation is a very useful tool to help anyone looking for a good way to reduce stress in their lives. Firstly, do not be put off by the name! Despite its connotations, this is a very simple and effective way to help you deal with all that life has to throw at you."
Will ~ Newcastle upon Tyne
- Hits: 77
Oliver Burkeman asks if we are talking ourselves into feeling overwhelmed with busyness.
- Hits: 86
"David Morgan, who has died aged 83, was an investment banker who rose through the ranks to become chairman of M&G Group. But he was also a man with a spiritual side, and had a long association with Transcendental Meditation as practised by the Indian teacher Maharishi Mahesh Yogi."
- Hits: 106
"I'm enjoying meditating. Can't say I feel any different although I do feel I am sleeping better most nights."
Pat ~ Seaham, C.Durham
- Hits: 113
"My TM practise is going well and I am really enjoying it."
Marie ~ York