- Hits: 18
"I’ve managed to do 20 minutes twice a day, and I definitely feel a benefit. I am feeling calmer generally and sleeping better. I look forward to those two daily sessions!! As someone who was heavily dependent on coffee first thing in the morning, there was one day that I did meditation then noticed well into the morning that I hadn’t had one cup of coffee!!!
Thanks again- this course was one of the best things I’ve gifted to myself!!!"
Mike ~ Edinburgh
- Hits: 21
"I am meditating once a day and it is helping,"
Jane ~ Richmond, North Yorks
- Hits: 38
After this months course in Ringwood
"Other methods haven't worked at all - this has been instant."
Nicola ~ Southampton
- Hits: 44
"Just wanted to send you a quick note to say thank you very much for this past weekend. I have been surprised at how quickly I’m able to feel relaxed during the practice and it feels very meaningful to me. Thank you again!!!!
John ~ Edinburgh"
- Hits: 44
"Rich and I are still enjoying our daily TMs and all the benefits it brings our lifes! I would like to pay for my cousin to do your course as a present for her 50th birthday.
Teri ~ London
- Hits: 36
"I've found a way to meditate with a busy 8 nearly 9 month old.. if I sit in the playpen with her she can crawl around and play whilst not crying for me to get her out"
Lia ~ London
- Hits: 57
"I was taught TM back in 2002? ish - even when not practising 'all of the time', it is without doubt my 'go to' for everything."
Linda ~ Newcastle upon Tyne
- Hits: 57
"The meditation is going well here and I'm now on my 213th consecutive day (mostly with two 20 minute sessions)!"
Stuart ~ Glasgow
- Hits: 75
- Hits: 84
"I meditate sometimes when my mind is busy and it really helps me to chill. Thank you so much for teaching me to meditate!"
Mari ~ Osaka, Japan
- Hits: 115
"Great course and feel calmer"
Steve ~ Stockport, Manchester
Alexa ~ Manchester
Joanna ~ Manchester
"Really good, calmer and more energy"
Jack ~ Manchester
- Hits: 122
"Energy, clarity, calmness, efficiency + strong explanations & foundations"
Ray ~ Newcastle upon Tyne
"Impressed with results so far"
Jeff ~ Wylam
"Very good, feeling benefits healthwise"
Danielle ~ South Shields
"Excellent. It feels accessible to me and simple - enjoyable."
Lorna ~ Gateshead
"Energetic - less brain fog. Happiness. A magical power!"
Linda ~ Whitley Bay
- Hits: 90
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All the benefits mentioned below have been noticed by people practising TM (Transcendental Meditation) over the last 50 years. What is the difference? TM is easy & enjoyable to practice, because it involves no concentration & no emptying of the mind or getting rid of thoughts - a very important difference which is the reason why you find people still practicing it decades after originally learning.
Beautifully summed up in the following sentence from someone who learned TM last year :
"I really enjoyed the course, after years of struggling with thought control meditation techniques, TM feels like a breath of fresh air - it almost feels like cheating! I'm managing to practice twice a day and I'm getting a lot out of it already."
Zara ~ Leeds
When science meets mindfulness
Researchers study how it seems to change the brain in depressed patients
- Hits: 151
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Meditation Reduces Post-Traumatic Stress Disorder Symptoms
Transcendental Meditation can reduce PTSD symptoms and use of medications.
- Hits: 117
"I have been enjoying the meditations, I am still working my way to doing it twice a day."
Becky, Brockenhurst, New Forest, Hampshire
- Hits: 140
- Hits: 133
"I still meditate daily and it remains an important part of my daily life. It’s wonderful to have discovered the benefits."
Susan ~ Riding Mill, Northumberland
- Hits: 290
"Both my wife and myself have been through the TM course with you in Edinburgh a few years ago (albeit not at the same time) and have found it of great value, particularly myself having come through a difficult and protracted period of time with health and family matters."
Mike ~ Glasgow