Trascendental Meditation UK
 

Transcendental Meditation
Simple, effortless Yoga for the mind, the worlds most widely
practised and scientifically validated, non religious meditation
technique.

 
  UP TO 50% OFF NATIONAL TM COURSES  
 


I had heard a great deal about the benefits of TM, and had often considered learning. In face whilst I was living in London (about 10 years ago) I actually spoke to a teacher, however the price at that time was prohibitive. I was particularly drawn to the ideal of reducing stress levels and help with relaxation, when I was struggling to sleep. Which to be honest was most of the time.

Since learning with Chris it has become a part of my life. I meditate more often then not and feel the benefits of regular practice. I find it difficult to describe what those benefits are though. I would say that it feels like taking my brain out, washing it with warm soapy water and putting it back in. I sleep much better now, however on the nights I dont sleep to well, meditation still really helps.

It is part of an overall improvement in my health, which includes better nutrition, regular chiropractic, more exercise (a recent marathon is testament to that) and an overall better attitude toward life..

- Gary,  Edinburgh

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BENEFITS INDICATED BY SCIENTIFIC RESEARCH INCLUDE
Migraine

Tension headaches

Angina

Phobias

Skin conditions

Nervous tension

Anxiety

Coronary heart disease

Insomnia

High blood pressure

Asthma

Chronic bronchitis

Excessive smoking

Excessive drinking

Depression

Mylagic encephalomyelitis


Stress

 
 
     
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