Trascendental Meditation UK
 

Transcendental Meditation
Simple, effortless Yoga for the mind, the worlds most widely
practised and scientifically validated, non religious meditation
technique.

 
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I am a 50 year old Engineer from Teesside and have been practising TM for around 12 years. I learnt TM to reduce the stress in my life which at the time was mainly work based. It has been very successful at this, and that is why I continue to find the time to meditate even though I am extremely busy. The benefits are that I am definitely calmer and less stressed and feel much more energised. After meditating problems do not seem to be so important and I can generally focus on solutions. Sometimes, when I have missed meditating for some reason my wife will notice I am a bit grumpy and ask if I have meditated and if not to do so! She was very sceptical when I started so this is a great endorsement that she notices TM's positive effect.

I rarely have a eureka moment with TM, and nowadays really notice the difference when I do not meditate or when I am stressed and I need some relief from it. It clearly has long term benefits, that is why you need to practice every day to build up the effect. That said I have had some wonderful meditations and have come out feeling very positive and energised.

There are times when I find TM a struggle and cannot really focus on it with my mind wandering. That is why refreshers are so important to help bring back the simple technique of TM. I was a bit sceptical of TM when I first started, being from a scientific background and my wife even warned me to be careful when I whet to the first meeting! She was worried about the "mumbo jumbo" side of things but I think that adds a bit to the mystic and although my family have asked what my mantra is on many occasions I have never told them.

The bottom line is as a very busy person I still find time for TM after 12 years because it makes a difference.

- Paul, Engineer, Teesside

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BENEFITS INDICATED BY SCIENTIFIC RESEARCH INCLUDE
Migraine

Tension headaches

Angina

Phobias

Skin conditions

Nervous tension

Anxiety

Coronary heart disease

Insomnia

High blood pressure

Asthma

Chronic bronchitis

Excessive smoking

Excessive drinking

Depression

Mylagic encephalomyelitis


Stress

 
 
     
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