Trascendental Meditation UK
 

Transcendental Meditation
Simple, effortless Yoga for the mind, the worlds most widely
practised and scientifically validated, non religious meditation
technique.

 
  UP TO 50% OFF NATIONAL TM COURSES  
 


I remember my parents learning TM when I was a teenager in the 1970's. At the time I could not understand why they took time twice a day to sit quietly and meditate but they both said it was really relaxing and good for them! A few years ago I decided I would like to learn and I did one of Chris's weekend TM training courses in York.

It is one of the best skills I have learnt. 

I lead a busy, active, often stressful life. I am mum to twin teenage sons and I work full time as a health visitor and counsellor.  TM gives me regular guaranteed time to myself, time to stop, take stock and experience a true sense of inner peace. 

I used to have moderately high blood pressure and was at the point two years ago of maybe needing medication for this but since doing TM my blood pressure is normal. Chris runs regular refresher sessions and I enjoy attending these when I can.

I would highly recommend his courses to anyone.

- Becky, Health Visitor, York

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BENEFITS INDICATED BY SCIENTIFIC RESEARCH INCLUDE
Migraine

Tension headaches

Angina

Phobias

Skin conditions

Nervous tension

Anxiety

Coronary heart disease

Insomnia

High blood pressure

Asthma

Chronic bronchitis

Excessive smoking

Excessive drinking

Depression

Mylagic encephalomyelitis


Stress

 
 
     
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